news & articles
Fitting in Fitness for Busy People
Today I led a small group of medical students on inpatient rounds. We had a patient on the seventh floor of the hospital.
12 ways to keep your brain young
Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared
8 Steps to Manifesting Your Desires
"The ignorant man asks for material possessions, the intelligent man asks for enlightenment, but the wise man just loves and receives everything." ~The
How to Love Your Authentic Self
“You, yourself, as much as anybody else in the entire universe, deserve your love and affection.” ~Buddha In our personal development-focused, life coach-dependent
Why Creating A Meaningful Morning Routine Will Make You More Successful
For the majority of my child and adult life, I never considered myself a "morning person." I was a night owl. During my
The Effects of Stress on Your Body
The Effects of Stress on Your Body You’re sitting in traffic, late for an important meeting, watching the minutes tick away. Your hypothalamus, a tiny control tower in
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