news & articles
Balanced Diet, Balanced Mind
A well-balanced diet provides important nutrients needed to keep the body/mind strong and healthy. A diet consisting of vitamins, minerals, and nutrients, as
The Importance of Daily Exercise
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular
Sleep Well With Yoga
Yoga is a gentle and restorative way to wind down your day. A national survey found that over 55% of people who did yoga found
Starting The Day Right
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle Have you ever noticed when your morning
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