news & articles

  • balanced-diet-featured

Balanced Diet, Balanced Mind

September 7th, 2019|Categories: News|

A well-balanced diet provides important nutrients needed to keep the body/mind  strong and healthy. A diet consisting of vitamins, minerals, and nutrients, as

  • daily-exercise-featured

The Importance of Daily Exercise

September 7th, 2019|Categories: News|

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular

  • sleep-well-featured

Sleep Well With Yoga

September 7th, 2019|Categories: News|

Yoga is a gentle and restorative way to wind down your day. A national survey found that over 55% of people who did yoga found

  • starting-the-day-featured

Starting The Day Right

September 7th, 2019|Categories: News|

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle Have you ever noticed when your morning

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