news & articles
Balanced Diet, Balanced Mind
A well-balanced diet provides important nutrients needed to keep the body/mind strong and healthy. A diet consisting of vitamins, minerals, and nutrients, as
The Importance of Daily Exercise
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular
Sleep Well With Yoga
Yoga is a gentle and restorative way to wind down your day. A national survey found that over 55% of people who did yoga found
Starting The Day Right
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotle Have you ever noticed when your morning
Email Newsletter
Subscribe to our monthly email newsletter to stay up to date with the latest news, articles and stories from MediTate:
MediTateTV : Coming Soon
We are excited for the upcoming launch of MediTateTV on YouTube.
Interested in Transforming Your Life?
Let us help you create the space you love, open the doors to the world of meditation and help you discover what really heals your SOUL. It’s easier than you think to get started on a program to a healthy lifestyle you deserve.
